Honey Rosemary Chicken
Prep: 5 min. + marinating Bake: 55 min.
This is a different marinade to try with chicken. I thoroughly enjoyed it as something new. I used boneless skinless breasts and doubled the marinade recipe. The single recipe didn't seem like enough to cover the chicken while marinating.
Ingredients:
1/4 cup honey
1/4 cup balsamic vinegar
1/4 cup minced fresh rosemary
2 tablespoons Pure Olive Oil
6 bone-in skinless chicken breast halves (7 ounces each)
1 teaspoon salt
1/4 teaspoon pepper
Directions:
In a small bowl, combine the honey, vinegar, rosemary and oil. Pour
half of the marinade into a large resealable plastic bag; add the
chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover
and refrigerate for 2 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade from chicken. Place chicken bone side down
in a 13-in. x 9-in. baking pan. Sprinkle with salt and pepper. Bake,
uncovered, at 350° for 55-65 minutes or until a meat thermometer
reaches 170°, basting occasionally with reserved marinade.
Yield: 6 servings.
Nutrition Facts: One serving (1 each) equals 200 calories, 6 g fat (1 g saturated fat), 79 mg cholesterol, 462 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat,
Apple-a-Day Casserole
6-8 Servings
Prep: 20 min. Bake: 50 min.
This is a nice side that is different than our normal sides. It was an interesting and enjoyable combination with the carrots and apples.
Ingredients:
6 medium tart apples, peeled and sliced
6 medium carrots, thinly sliced
1/2 cup orange juice
1/3 cup all-purpose flour
1/3 cup sugar
1/2 teaspoon ground nutmeg
2 tablespoons cold butter
Directions:
Combine apples and carrots; place in a greased shallow 2-qt. baking
dish. Drizzle with orange juice. Cover and bake at 350° for 40-45 minutes or until carrots are crisp-tender.
In a bowl, combine the flour, sugar and nutmeg; cut in butter until
crumbly. Sprinkle over apple mixture. Bake, uncovered, 10-15 minutes
longer or until the carrots are tender.
Yield: 6-8 servings.
Nutrition Facts: 1 serving (1 each) equals 150 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 45 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein.
Taste of Home: Winning Recipes
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