Ingredients:
6 skinless, boneless chicken breast halves
6 slices Swiss cheese
6 slices ham
3 tablespoons all-purpose flour
1 teaspoon paprika 6 tablespoons butter
1/2 cup dry white wine
1 teaspoon chicken bouillon granules
1 tablespoon cornstarch
1 cup heavy whipping cream
Directions:
1. Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
2. Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
3. Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
Nutrition Information:
Servings Per Recipe: 6
Calories: 584 Amount Per Serving
Total Fat: 40.9g
Cholesterol: 195mg
Sodium: 655mg
Total Carbs: 7.7g
Dietary Fiber: 0.3g
Protein: 41.6g
allrecipes.com
Zucchini Pasta Casserole
2 Servings Prep/Total Time: 30 min.
Ingredients:
1 cup diced zucchini
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1/4 cup diced onion
2 tablespoons vegetable oil
1/4 cup dry bread crumbs
1/4 teaspoon salt-free seasoning blend
1/8 teaspoon pepper
1 cup cooked tricolor spiral pasta
2 tablespoons nonfat Parmesan cheese topping
Directions:
In a small skillet, saute vegetables in oil until tender, about 7 minutes. Stir in the bread crumbs, salt and pepper; cook for 2-3 minutes. Remove from the heat; stir in pasta. Pour into a greased 1-qt. baking dish. Sprinkle with cheese topping. Bake, uncovered, at 375° for 10 minutes or until heated through.
Nutrition Facts: 1/2 recipe equals 277 calories, 10 g fat (0 saturated fat), 5 mg cholesterol, 238 mg sodium, 38 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat, 1/2 lean meat.
Taste of Home's Down-Home Diabetic Cookbook
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